Decided to join a gym again. Today did a fitness assessment.
a) No longer a high tuned
athlete…
b) Getting fat… need to work out. Hard to believe I used to have 12% body fat? (or was it 8%)...
c) Could only do 33 push ups, have a pretty poor heart rate, barely lasted through the wall sit test
Net: a pregnant lady was more fit than me... .. .
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