When I played soccer last week, I was going pretty easy, and since there was no pain, thought today I could take it up a notch. Still cautious, but then as I am playing defense, I for a moment forgot that I shouldn't use my right all that much. Oops. Result: Resprained :( .... ahhh...
All this week will be - ice, ice, ice. Will nurse the ankle like it's a baby. Hopefully it heals enough for Sedona this weekend.
Monitoring it closely...
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